Awakened Heart's
Weekly Meditation Circle
Each Wednesday evening, Awakened Heart offers a group meditation to provide a mid-week, tranquil space for you to pause, open, and come into greater awareness, inner stillness, and connection with All You Are.
Honor yourself, quiet your active mind, and bring your body and mind into balance with our weekly meditations. It might just change your life!
BEGINNING IN JANUARY: Our monthly drum circle is moving back to the Buzz on the 4th Wednesday evening of each month at 6 p.m.! Other Wednesday evenings will be our traditional meditation circle, but on every 4th Wednesday come enjoy this energetic, earthy and ancient modality of release and energy elevation, right at the Buzz, led by Mint Siegel.
All are welcome, regardless of meditation experience.
A Love Offering is greatly appreciated.
Wednesdays | 6:00 - 6:30 p.m.
In Person Only in Arden:
Buzz Ware Village Center
2119 The Highway
N. Wilmington, DE 19810
Wednesday, December 18, 2024
6:00 - 6:30 p.m.
Led by Johanna Jackson
THIS WEEK: Binaural Beat Meditation
A binaural beat is an illusion created by the brain. As you listen to two different frequencies—one in each ear—your brain combines them into a third frequency. This new frequency helps shift your brainwaves into the state you want to achieve, like relaxation, focus, or deep meditation. These frequencies have been used for thousands of years around the world in cultures that understand how altered states could be achieved through with rhythmic beats produced with all sorts of instruments. A Harvard study suggests that binaural beats meditations enhance cognitive function.
A different person leads the meditation each week. These wondrous variations offer us all alternative ways to ground ourselves and come into the flow of harmony.
See below for more upcoming meditations.
Upcoming Meditation Facilitators
From Sept. 11 through Nov. 13, meditation will end at 6:25,
as we have a class starting immediately after.
Dec 25
NO MEDITATION
Jan 1
NO MEDITATION
January 8
Mike Berheide, RScP
January 15
Sharen Becker
January 23
Christina McBride
January 29
Mint Siegel
Monthly Drum Circle
February 5
Mary Wimberley, RScP
February 12
Gretchen Kennedy, RScP
February 19
Wilson Cheung
February 26
Mint Siegel
Monthly Drum Circle
March 5
Reif Anderson
"Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body." ―Deepak Chopra
"The mind is definitely something that can be transformed, and meditation is a means to transform it."
―Dalai Lama
"Learn how to be still―to really be still and let life happen―that stillness becomes a radiance."
―Morgan Freeman
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
―Amit Ray
Maharajji said, “Meditate like Christ.” I asked, “Maharajji, how did Christ meditate?” He became very quiet and closed his eyes. After a few minutes, he had a blissful expression on his face and a tear trickled down his cheek. He opened his eyes and said, “He lost himself in Love.”
―Ram Dass
"True intelligence operates silently. Stillness is where creativity and solutions to problems are found."
―Eckhart Tolle