Awakened Heart's
Weekly Meditation Circle
Wednesdays | 6:00 - 6:30 p.m.
In person in the artsy village of Arden, Delaware:
Buzz Ware Village Center, 2119 The Highway, N. Wilmington, DE 19810
Each Wednesday evening, Awakened Heart offers a group meditation to provide a mid-week, tranquil space for you to pause, open, and come into greater awareness, inner stillness, and connection with All You Are. Honor yourself, quiet your active mind, and bring your body and mind into balance with our weekly meditations. All are welcome, regardless of meditation experience.
Cost: A Love Offering is greatly appreciated.
NEXT MEDITATION:
Wednesday, January 28, 2025
6:00 - 6:25 p.m.
Binaural Beats Meditation
Led by Johanna Jackson
A binaural beat is an illusion created by the brain. You listen to two different frequencies—one in each ear—and your brain combines them into a third frequency.
This new frequency helps shift your brainwaves into the state you want to achieve, whether that’s relaxation, focus, or deep meditation. Ancient cultures understood that altered states could be achieved through with rhythmic beats produced with all sorts of instruments, including drums, flutes, singing bowls, and more.
Instead of trying to force your thoughts away, let the beats guide your mind into a place of stillness.
Please bring headphones that connect to your cell phone as we will all be listening to the same YouTube audio session through everyone's phones.
Ground your body, quiet your mind, and open your Heart with direct connection with All That Is. A different person leads the meditation each week. These wondrous variations offer us alternative ways to ground ourselves and come into the flow of Divine Harmony.
Kindly arrive by 5:58 p.m. and go into silence with your phone turned off, as we begin at 6.
See below for more upcoming meditations.
Upcoming Meditation Facilitators
February 4
Jan Clodius
February 11
Gretchen Kennedy, RScP
February 18
Christina McBride
February 25
Mike Berheide, RScP
March 4
Peggy Bradley
March 11
Mary Wimberley, RScP
March 18
Mint Siegel
followed by the
Spring Equinox Drum Circle
March 25
Sharen Becker
April 1
Peggy Bradley
"Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body." ―Deepak Chopra
"The mind is definitely something that can be transformed, and meditation is a means to transform it."
―Dalai Lama
"Learn how to be still―to really be still and let life happen―that stillness becomes a radiance."
―Morgan Freeman
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
―Amit Ray
Maharajji said, “Meditate like Christ.” I asked, “Maharajji, how did Christ meditate?” He became very quiet and closed his eyes. After a few minutes, he had a blissful expression on his face and a tear trickled down his cheek. He opened his eyes and said, “He lost himself in Love.”
―Ram Dass
"True intelligence operates silently. Stillness is where creativity and solutions to problems are found."
―Eckhart Tolle